Amazing Health Benefits of sleeping nude every night!

Monday, January 25th, 2016 | by

Many people tend to shy away from the concept of sleeping naked because it is seen as a perverse activity. However, instead of laughing away the idea of going to bed naked, you will be surprised to know that sleeping in the nude actually has amazing health benefits that could improve the quality of your life. Here’s why you should consider ditching your nightie and pajamas and instead get into the habit of sleeping naked (provided you have your own room!):

7-Reasons-You-Really-Should-Sleep-Naked

1. Improves self-esteem and acceptance
2. Builds intimacy with your partner
3. Helps you achieve a positive body image
4. Better blood flow
5. Helps keep you cooler
6. Helps a deeper, longer sleep
7. Wards off skin diseases
8. Improves sperm quality
9. Helps in promoting vaginal health

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