Fruits to Boost Your Immune System

Tuesday, January 12th, 2016 | by

1. Purple Grapes


A recent published report in the Journal of Agricultural and Food Chemistry showed that concord grape juice has a positive impact on memory in older adults with mild memory decline. The study also stated that there is evidence that daily consumption of concord grape juice can benefit cognitive function in older adults.




2. Watermelon

8-Best-Fruits-to-Boost-Your-Immune-System-watermelonDespite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.





3.  Lemons And Oranges

8-Best-Fruits-to-Boost-Your-Immune-System-oranges-and-lemonsOrange juice, as you can probably guess, is the juice squeezed from the popular and delicious citrus fruit, oranges. It is widely considered one of the healthiest beverages because of its wide range of health benefits, which include its ability to boost immune system function, reduce signs of aging, protect against cancer, boost cellular repair and metabolism, detoxify the body, improve circulation, improves blood pressure, reduces inflammation, and lowers cholesterol levels.






15-Best-Fruits-For-Fast-Weight-Loss-strawberriesStrawberries are an excellent source of antioxidant-promoting vitamin C and manganese. They are also a very good source of dietary fiber, iodine, and folate. Plus, strawberries are a good source of copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fatty acids.




5.Red or Pink Grapefruit


Studies have shown the pink andred varieties contain higher amounts of antioxidants than the yellow kind. Pink andred grapefruit also contain lycopene, which has anti-tumor properties, and can help fight oxygen free radicals which are compounds that damage cells.





8-Best-Fruits-to-Boost-Your-Immune-System-1Kiwis are a nutrient dense food, meaning they are high in nutrients and low in calories. The possible health benefits of consuming kiwis include maintaining healthy skin tone and texture, reducing blood pressureand preventing heart disease and stroke.



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